Tools, guides, and worksheets to support your recovery journey. With a special focus on Minnesota resources and services.
Recovery support and treatment services available across the North Star State.
1-833-378-4502
State-funded helpline for substance use recovery support, referrals, and crisis intervention.
Block E / Minneapolis
Support group for mothers in recovery, providing peer support and resources for family reunification.
St. Cloud & Central MN
Comprehensive mental health and substance use services including outpatient treatment and crisis support.
St. Paul
Hospital-based addiction treatment including medically supervised detox, inpatient, and outpatient programs.
Free, confidential support available nationwide, 24 hours a day.
Call or Text 988
Free, confidential support for anyone in emotional distress or suicidal crisis.
Text HOME to 741741
Connect with a trained crisis counselor via text message, 24/7.
1-800-662-4357
Treatment referral and information for mental health and substance use disorders.
findtreatment.gov
Search for substance use and mental health treatment facilities near you.
Practical tools to support your recovery journey. Print these out and use them daily.
Template to identify warning signs, coping strategies, and support contacts for crisis situations.
Track your mood, activities, coping strategies, and progress toward goals each day.
Introduction to mindfulness practices with step-by-step instructions for beginners.
Identify and track your triggers to better understand and manage your recovery.
Practical strategies to improve sleep quality, especially important for those with chronic pain.
Essential questions to ask your healthcare provider about treatment options.
Keep these techniques handy for moments when you need quick support.
When anxiety spikes, name:
For acute stress or pain flares:
Replace self-criticism:
Connect with support:
Recovery is a journey, not a destination. Let us walk alongside you every step of the way.